Universo Patudo
Primary photo of broccoli
Caution

Vegetables

Broccoli

Brassica oleracea var. italica

Caution

Only in limited amounts, or with the preparation steps below.

Small amounts of plain cooked broccoli florets are often tolerated. Large servings can cause gas, and isothiocyanates become a problem in excess.

  • Choking hazard

Updated September 16, 2026

How to serve

  • Plain cooked florets
    Caution

    Steam until soft. A floret or two is enough; large bowls cause gas.

Sources