Caution
Nuts and seeds
Coconut
Cocos nucifera
Caution
Only in limited amounts, or with the preparation steps below.
Small amounts of coconut flesh or unsweetened water are often tolerated. The high fat content can upset the stomach. Husks and shells are a blockage risk.
- High fat
- Choking hazard
Also known as coconut meat.
Updated September 16, 2026